Consuming an increased amount of animal protein will keep kidney stones at bay
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Animal protein is a big no if you have kidney stones. This is because, when a food item is rich in animal protein, it tends to be more acidic in nature. This leads to a higher amount of uric acid in your system. A higher amount of uric acid is positively correlated with the formation of a higher amount kidney stones. Do consume other forms of protein while consuming a protein-rich diet.
To prevent kidney stones, calcium level in your diet should be:
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When the calcium levels in your diet decrease, there is an increased production of oxalate crystals in your body which accumulate to form kidney stones. On the other hand, taking too much calcium that what is necessary has also been seen in some cases to trigger the formation of kidney stones. So, the right amount of calcium in your diet should be according to your age. If you are not sure regarding how much calcium you should take, then you must consult your physician.
Stay hydrated at all times and drink water at regular intervals to prevent stone formation in kidneys
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Water is your best friend when it comes to kidney stones. When you drink plenty of water, the substances that lead to the formation of kidney stones are dissolved, so stones don t get to form. The most common type of stones which are called cysteine stones are eliminated if you drink enough water. When you fail to drink enough water, your urine becomes concentrated and urine salts accumulate to form stones. Drink at least eight glasses of water every day and if you are still confused then speak to your healthcare professional.
Foods that should be avoided include:
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All of the above-mentioned food items, that is, chocolate, beets and tea should be avoided since all of them fall under the category of stone forming foods. These foods are rich in phosphate and oxalate whose accumulation will lead to the formation of stones in your body. So, doctors will advise you not to include these food items in your diet if you are diagnosed with kidney stones. Frame up a food chart which will help you to maintain a proper intake of food.
Kidney stones can be prevented by limiting:
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Sodium is your sworn enemy if you have been suffering from kidney stones. Now the main reason behind this is that, if sodium concentration in your blood increases then simultaneously, there is a decreased absorption of calcium. This leads to accumulation of oxalate crystals and this, in turn, increases the kidney stones. So, sodium-rich items should be avoided. Avoid too much salt in your food or eliminate canned foods from your diet.
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