Fellowship In Neonatology, MRCPCH(UK), Diploma In Child Health (DCH), MBBS
Pediatrician, Delhi
•
40 years experience
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The best diet to improve your child's health is a colorful one.
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Diet and nutrition are the most important aspects of a child's upbringing which will determine the state of immunity and overall well-being. Children need to be given a wholesome and balanced diet that contains all kinds of foods. The best and easiest way to ensure this is to put fruits and vegetables of different colours on the plate for the child to have; from leafy greens to vibrant citruses and berries, and even a variety of nuts. The nutrient content of these will give a massive boost to the developing immunity system.
Which of the following foods is most important for boosting the immune system of a child?
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Yogurt is an excellent food item for babies and children as it does wonders for the immune system. It contains high levels of probiotics which are necessary for staying protected against sickness. It also contains several other nutrients that are good for health and is highly benevolent for the proper growth and development of a young child.
Breastfeeding for a long duration is detrimental to health and immunity.
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Breastfeeding has tremendous positive impacts on the immunity of a child. Breastfed babies are healthier and have better immune systems as breast milk contains high quantities of white blood cells and immunity enhancing antibodies. It is recommended that you breastfeed your baby for as long as possible so that he or she is protected from all kinds of diseases and disorders while growing up.
Which of the following is most important for the immune system of a child?
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Sleep deprivation is harmful to immunity as it reduces the count of cells and antibodies that provide protection from harmful germs and diseases. A child that gets ample sleep will be healthier and is sure to have a better developed immune system. You have to make sure that your child is getting the essential sleep hours and is not compromising his or her naptime for other activities.
Children with pets have better immune systems.
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A child that grows up with a pet in the house is a lot more likely to have a well built immune system. They are less prone to developing disorders such as asthma and allergies as the exposure to microbes from the skin and fur of the pet will help make them immune to these conditions when they grow older. Having your child grow up around domesticated animals is one of the most effective ways to boost his or her immunity.
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