Quiz: Dealing with constipation - Know the proper way!

Constipation is a painful syndrome that can make your life miserable. However, if you try to have fiber-rich diet, then it would certainly help you to reduce the pain. Roughage present in the high fiber diet will aid your digestion system to work properly, and it ultimately helps you to get rid of hemorrhoids. Besides this, if you consume more water, then you will have a softer stool that can act as an ailment to your constipation.If you have hemorrhoids, then put a soft pillow and then sit on it and avoid sitting for a long time. Change your food habit and intake more amount of roughage as well as antioxidants like water to give a boost to the digestion system.