Constipation - How Effective Is Ayurveda In It?

Prunes are often considered as nature's remedy for curing constipation. These fruits fall under the category of dried fruits and are fortified with sorbitol which is a natural laxative and insoluble fibre. Prunes can be consumed in the form of ice popsicles, juice mixed with other juices that can mask the taste of the fruit. This can be especially healthy for children.

Mood plays a huge role in controlling your bowel movements. Certain factors like depression, stress and anger can retard the movements of your bowel. To keep a check on your mood and manage your stress levels, you can practice exercises like yoga. Massaging your belly with coconut oil every day before bath, can also work the muscles near the intestines and make your movements more regular.

The requirements of the body of every individual are different. While a person may go to void his bowel twice in a day, other people may be comfortable going to the washroom once in a couple of days. It is considered safe if you void your bowels at least once in 3 days. However, if you clear intestines once a week, then you have been going through severe constipation. Certain ayurvedic remedies like triphala powder can resolve the problem of chronic constipation.

It is true to a certain extent that a sufficient quantity of fibre in the diet can prevent constipation. But if you are already suffering from constipation, then increasing your intake of dietary fibre cannot alone help your condition or improve it. It is good to increase the intake of fruits and vegetables gradually so that your body gets used to it. Aloe vera is a good ayurvedic remedy that can improve your condition and make your bowel movements more regular.