Not getting enough sleep can dull the mind and the senses
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Sleep deprivation has severe effects on the nervous system and can lead to various neurological and psychological disorders. So make sure you're well rested if you want to keep your mind ticking.
There is no relation between physical stamina and mental sharpness
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Those who are physically active have sharper reflexes and better mental health. This can be seen very clearly in the case of athletes such as footballers and basketball players who think faster and have some of the sharpest minds.
Which of the following foods can increase brain activity and sharpen the mind?
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Dark chocolate contains high levels of antioxidants which stimulate brain activity and improves mental functioning. Consuming these in small quantities also has numerous other health benefits apart from sharpening the mind.
How drinking green tea help in improving mental functioning?
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Studies have proven that people who drink green tea and other herbal teas on a regular basis are less prone to cognitive impairment than those who don't. They find it easier to remember and focus on day to day activities.
Honing your mind can only be done when you are young
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Children and youngsters are, in general, keener and faster learners. But the elderly can also sharpen their minds through simple cognitive exercises and lifestyle implementations that are good for brain health.
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