Exercise aimed at improving bone health should be picked with care.
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The answer is more yes and to a lesser extent no. As much as exercises help reduce bone pain, if done incorrectly, they can do more damage and worsen the condition. Especially if there are pre-existing conditions or acute injury, then care should be taken to ensure the injury is not aggravated. Never draw up your own regimen without consulting a therapist, especially if you have had trauma or a chronic condition. The effect of the exercise on the injury should not be aggravated.
What are some very common reasons for joint pains?
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Pain in the joints as the joints wear and tear as a part of aging was a common phenomenon. With increasing number of accidents and injuries, joint pains, which usually last much after the original injury has healed, are also common. Added to this is the increased urge to stay fit, where people think working out more equal more endurance building and weight loss. This has led to overuse of muscles, which leaves a chronic joint pain in the affected areas. Joint pains can be easily avoided by adopting a healthy lifestyle and not over-exerting during gym.
What are some common issues related to joint pains?
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We take agility and movement for granted, but when there are joint pains, then symptoms like stiffness and muscle weakness set in. These limit range of movement either completely or partially. The muscles also turn weak due to lack of movement and bone density could be reduced. Joint pains can get into a vicious cycle, so it is essential to identify the right cause and treat it in the initial stages itself.
Joint pains, once set in, will be a chronic issue
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It is not necessary that joint pains, once set in, will be a chronic issue. In cases due to overuse or acute injuries, the pain often subsides as the injury heals and/or the affected area bone and muscle are rested. However, if the joint pains are due to osteoarthritis or fibromyalgia, which are chronic issues, pain management needs to be handled differently. If done, both acute episodes and severity of pain can be managed. If the person has a pre-existing bone disease, then treatment needs to be planned, keeping in mind that condition too. For example, if a person has osteoporosis, the bones are brittle and can fracture.
What are some exercises which can help reduce joint pains?
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There is no single exercise which helps in getting rid of joint pains. However, workouts like brisk walking and jogging can help in keeping most joints exercised. The exercise to chose also depends on the area affected, whether it is generalized or localized, and severity of the pain. Pick a workout which will help address the affected joint and also improve overall health. Do not indulge in a workout without consulting your therapist, some exercises can do more harm than good.
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