MBBS Bachelor of Medicine and Bachelor of Surgery, MSc Endocrinology, Fellowship in Diabetes (Liverpool), Fellowship in Diabetic Foot Surgery , ACMDC (Diabetes and Cardiovascular Disease ), MSc Endocrinology
Diabetologist, Thane
•
22 years experience
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You correctly answered out of 5 questions
Regular exercise is crucial to diabetes management
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Diabetes is closely linked to hypertension and obesity. Thus regular exercise can help control the blood sugar fluctuations and also help patients manage their weight. It also helps reduce the amount of glucose in the person s blood as muscles use glucose without insulin while exercising. In cases of insulin resistance, exercising can also help your body use glucose more effectively and hence reduce insulin resistance. In addition, it also helps lower blood pressure, cholesterol and risks of heart disease while strengthening your bones, producing more energy, improving mood swings and managing stress more effectively.
Diabetics need to check their blood sugar
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Self-testing blood sugar levels is an important tool in managing diabetes. The exact number of times you need to check your blood sugar varies from person to person but for both type 1 and type 2 diabetes, doctors typically advise patients to check their sugar levels a minimum or 3-4 times a day. For type 2 diabetes patients this is usually recommended before meals and before sleeping. Patients with type 1 diabetes may be additionally required to check their blood sugar levels before and after exercising as well.
The cornerstone for leading a healthy life for a diabetic patient is,
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The fundamental principle for a diabetic patient to lead a healthy and normal life is healthy eating and a balanced diet. The food rich in sugar or beverages which are sweetened with sugar should be avoided. Your diet should include green leafy vegetables and food with high fiber content. But, you should have the knowledge about which food will affect your blood sugar in what manner. Visit your doctor or a specific dietician to know about the choices of food and how to balance them.
Surgery can help control diabetes
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Many type 2 diabetes patients are obese. In such cases, surgery may be helpful in regulating blood sugar levels and weight reduction. These types of weight loss surgery include bariatric surgery, gastric bypass, gastric sleeve, Biliopancreatic diversion and implanting an adjustable gastric band. To be a good candidate for such surgery, a patient should have a BMI higher than 35 and find it difficult to lose weight despite diet changes and exercise.
The ideal diet for diabetics should be centred on
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There is no specific diet for diabetics but controlling your intake of sugar and having a high fibre diet can help keep blood sugar from fluctuating. It is also good to lower your intake of meats, carbohydrates and instead focus on low glycemic index foods. Glycemic index refers to how quickly the food causes an increase in blood sugar levels. It is also better for diabetics to have small meals at frequent intervals instead of large, heavy meals with large gaps between them.
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