Which of the following are possible health benefits of yoga?
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Though yoga is largely considered to be a spiritual practice, it has a host of other health benefits. It acts as a natural remedy for acute anxiety and depression. The various yoga postures and other breathing techniques help in enhanced circulation of blood flow to and from every part of your body by easing the pumping mechanism of the heart.
Which of the following foods must you eat before a yoga session?
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It's generally good to have fruits before a yoga class, but it's also equally important to decide on the kind of fruit. The low acid content and the high fiber content of pears make them a good selection before a yoga session. Half a cup of oatmeal gets digested easily and won't make you feel heavy or ill during such sessions.
You have to meditate for hours to get results
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It's a complete myth. Meditation is a way of connecting with your inner self, which can happen even in a fraction of a second. Just a 15-minute session of meditation can work wonders in taking you on this beautiful journey of self-actualization. As the frequency of your meditation increases, the quality of it goes up as well.
People with injuries or chronic pain should not try Yoga
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Yoga sessions can help everybody, irrespective of how physically fit you are. If you suffer from any chronic pain, you must speak to the yoga teacher and tell everything about your physical condition. This will help him or her to recommend you certain modifications with the more difficult postures. Yoga does have healing properties and can make your pain subside, if not completely go away.
Yoga is a great exercise for your abs
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Yoga is not muscle building, it is a way of connecting with your spiritual self. Yes, it does have fitness embedded in it, but it surely cannot help you with your abs. Yoga has a different dimension of fitness to it, and what you get out of it is overall physical, mental and spiritual health.
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