Yoga is the perfect replacement for a cardio workout
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Yoga focuses on the body's flexibility, strength and balance. However, it is not a replacement for a cardio workout as it does not help burn much calories.
You don't need to change your religion in order to practice Yoga
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Although Yoga is associated with Hinduism, people don't need to change their religion in order to practice Yoga. People across the world, of different race and religion practice Yoga on a daily basis without having to change their religion.
People with inflexible bodies should not perform Yoga
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One of the main benefits of Yoga is that it makes the body flexible. Therefore, people with an inflexible body will most definitely benefit from Yoga if they practice it.
There is more to Yoga than difficult postures
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People now days only seem to focus on the physical aspect of Yoga. However, Yoga is so much more than that. It is a way of life in which postures are just a small part.
Yoga always needs to be performed outdoors
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Popular belief suggests that Yoga is only beneficial if it is performed outdoors. However, Yoga can be performed anywhere. If you are performing Yoga indoors, make sure that there is proper air circulation in the room as Yoga relies heavily on breathing.
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