Eating Disorder - Are You At Risk?

Eating disorders are many and could range from overeating or binge eating to starving oneself for days on end. There are multiple reasons including fear of putting on weight, wanting to be thin and slim, etc. Eating disorders have a strong psychological component, and a deep dive can help identify and solve underlying problems. Watch out for people who are into binge eating or avoiding foods totally. Not only can you help solve their eating disorder, you can also solve their psychological issues.

Eating disorder needs to be corrected. Whether it is binge eating or anorexia or bulimia, the side-effects to health are quite strong. Therefore, they need to be corrected before they become a 'way of life'. The problem will only get worse with time and is best treated in the early stages. A food diary is a good way to watch what a person eats, especially if suspected of eating disorder.

A person could end up with an eating disorder due to various reasons - social, psychological, professional, or biological. The temporary solace that a person finds by involving in the eating disorder forces them to continue doing it, thereby leading to a compulsive issue. Look out for a person who has altered eating habits. Watch and monitor for a while before coming to a conclusion and offering suggestions.

Eating disorder is also associated with binge eating. There is a strong correlation between food and emotional well-being. The junk foods (including sweets, chocolates, and ice creams) have a high sugar quotient and also makes one feel good and happy. Therefore, the person indulges in these foods often to feel happy and good. The nutritional value is really low and therefore weight gain and poor health are subsequent problems. Eating more or less than what is ideal and what is routine for a person should raise a doubt.