Ways To Relieve Period Cramps

On the contrary, application of a hot water bottle on the area of pain can help minimize the pain. Even drinking a glass of warm water or having a hot shower is known to provide relief.

Tampons should be changed every 4 hours, and leaving them on longer than that can increase your chances of suffering from TSS (Toxic Shock Syndrome). TSS is a life-threatening syndrome, hence it is best to change your tampon frequently in order to avoid getting affected by this syndrome.

Apart from the above, you can also manage your menstrual bleeding with the help of birth control pills. Menstrual cups, on the other hand, can be used to measure the menstrual flow, and can be very helpful in monitoring whether your blood flow is heavier than usual.

Animal products are rich in fiber, and these foods can trigger PMS symptoms and can even worsen them sometimes. It's best to eat a lot of fresh fruits and vegetables at this time of the month as these can improve PMS symptoms as well as decrease the risk of PMS.