Menstrual cramps which are commonly referred to as period pains are throbbing and painful sensations that can occur both before and during the menstrual period. This pain can be dull and manageable to severe and acute. It starts with the process of ovulation begins with the release of the egg from the ovaries which travels to the uterus through the fallopian tube. If the menstrual cramp is becoming intolerable with each passing month, it is important to consult with an expert and get images of the internal reproductive organs.
Which of these is the reason behind menstrual cramp?
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The natural process of menstruation is accompanied by uterine contractions which result in pain and discomfort termed as a menstrual cramp. But some underlying medical conditions can also contribute to causing menstrual cramps. PID, a sexually transmitted infection or the growth of non-cancerous tumours on the uterus wall called fibroids can result in menstrual pain. In which case, it is best to consult a doctor. When the menstrual cramps get more painful it is best to seek an expert s opinion and rule out any other medical condition that might be leading to the cramps.
Emotional stress also leads to menstrual cramps.
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Researchers have shown that psychological aspects such as emotional stress also trigger the likelihood of having menstrual cramps. Teenagers, girls who have reached their puberty before the age of 11 and women who have never had children are also likely to experience tremendous period pain. Having a well-regulated diet and regular exercises, yoga and relaxation therapy would help in releasing stress which in turn would reduce menstrual cramps.
The two types of menstrual cramps include primary and secondary dysmenorrhea.
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Most women experience the primary dysmenorrhea which causes pain in the lower abdomen as well as, the lower back 1 to 2 days before the period, and there is no health problem that may cause menstrual cramps. But secondary dysmenorrhea is normally caused by some serious health problem including pelvic inflammatory disease, endometriosis and uterine fibroids. There are numerous over-the-counter medications that help in reducing menstrual cramps. But it is advised to talk to an expert before you take any of them.
Sometimes menstrual cramps also cause nausea, diarrhoea, dizziness, and even constipation.
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Menstrual cramp is not just limited to a dull and throbbing pain in the abdomen, it leads to several other conditions such as loose stools, bloating in the abdominal region, headaches, sweating, and even lightheadedness. Some women are not able to carry on with their regular tasks when they are affected with menstrual cramps. Limiting the intake of fatty foods, alcohol and stopping smoking can prevent menstrual cramp. You must also refrain from eating sweets and salty foods and seek resort to acupressure if the pain is unmanageable.
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