Migraine - Not Just Another Headache!!

A headache is not the same as a migraine. The former is just a sore pain that generally occurs on both sides of the head. On the other hand, the latter is a neurological disorder that comes with other symptoms such as nausea, light sensitivity, and even vision loss.

Citric fruits are rich in histamine and tyramine (catecholamine secreting agents) which are considered to be the main triggers of migraines. Chinese foods are also possible migraine triggers because of the high content of Monosodium Glutamate in them. Fatty fish such as salmon and mackerel, on the other hand, are rich in Omega 3 fatty acids which are not only migraine pacifiers but also good for your overall health. Recurring migraines can be a result of your diet. Certain food items such as aged cheese, processed meat, caffeine, and alcohol may trigger migraines. It is advisable to closely observe your body's reaction to various food and beverages and eliminate the ones which have adverse effects.

There are a variety of factors that lead to headaches. Neurological disorders certainly are a cause but not necessarily true for every case. Some of the other occurrences that trigger headaches are stress and anxiety fluctuations in hormone levels, sudden and loud noises, dehydration and even changes in the weather.

Not always, but severe headaches accompanied by stammered speech can be an indication of brain damage. Brain damage and neurological degeneration are generally accompanied by headaches along with various mental and cognitive signs. Examples of these include slurred speech and behavioural disorders such as agitation and mood swings.