An Overview About High Blood Pressure!

Lifestyle changes, including changes in diet and physical activity, along with medications, is highly recommended for the management of high blood pressure. A heart-healthy diet is vital to reduce hypertension. Such a diet should comprise of fruits, vegetables, whole grains, and lean proteins, including fish. Also, if you are overweight or obese, losing weight should be a priority and exercise is a great way to do that. Exercise is a great way to manage stress too. If you are a smoker, try to quit smoking. If you consume alcohol on a regular basis, immediately reduce the amount you drink or stop altogether.

Hypertension is commonly referred to as the silent killer . One can have high blood pressure for years without any symptoms. Even without symptoms, damage to the blood vessels and your heart continues. Uncontrolled high blood pressure increases your risk of serious health problems. The only way to find out if your blood pressure is high is to have your blood pressure checked.

Hypertension is generally a silent killer. It may take years or even decades for the condition to reach a level severe enough that symptoms become obvious. However, these symptoms may be attributed to other medical conditions as well. Nosebleeds, flushing, chest pain, visual changes, and blood in the urine are some of the other symptoms of hypertension.

120/80 is the ideal blood pressure for people who wish to maintain good health. At this level, we have much less risk of heart disease or stroke.