Gestational Diabetes - What Foods Should You Avoid?

It is important to avoid any type of fish including tuna since some of them contain mercury in very high amounts. Fish is not suitable for pregnant women since gestational diabetes is most common in them. Since it can be hard for you to determine which of them are high in mercury, it is best if you avoid all of them for a while. It is recommended that if you do need protein in any form, you should opt for lean meat. Even canned fish or sardines are very bad for your health and can be risky to consume.

Avoid milk and milk products for as long as you can if you have gestational diabetes. This includes avoiding any type of cheese as well. Milk productsincrease the amount of gastric in your body and hinder the digestive procedure. Even uncooked eggs, raw or unpasteurized milk are very bad for your health. If you do want to have a milk product, you can have the smallest bowl of curd diluted in water just for taste. However, try to avoid even that if you have the will to.

Alcohol can cause hypoglycemia in patients with gestational diabetes even if you treat your problem with the help of insulin. You anyway cannot consume alcohol while you are pregnant. Consuming it while you are pregnant with gestational diabetes can surely be life threatening either for you or your baby. The safest option is to not drink alcohol at all. It can increase your risk of a miscarriage or complications while delivery.

Try to base your diet around fruits vegetables and proteins. Limit your intake of processed foods since they undergo many tiers of processing and no one knows what is added as an ingredient in any of them. Consume foods that have the right amounts of carbohydrates and proteins in them. A balanced diet is highly recommended. You can consult a dietitian if needed.