Brittle Bone Disease - Ways To Deal With It!

Brittle bone disease is also known as osteogenesis imperfecta. This is a congenital defect that is caused by a genetic disorder. People suffering from this disease produce very little collagen or inferior quality collagen. As a result, the bones are weak and can break easily. It is a lifelong disorder that affects men and women of all races. With treatment and a healthy lifestyle, people suffering from this disease can lead a normal life.

Your weight can have a large impact on your bone health. Heavier people typically have weaker bones. This is because the excess weight adds stress and puts extra pressure on the bones. Hence, one of the key elements of treating brittle bones is to maintain a healthy weight. For this, you will need to eat a healthy, well-balanced diet and exercise regularly. Your diet should be rich in vitamins and minerals. You should also avoid processed foods, saturated fats, and sugary foods. Alcohol and cigarettes should be avoided. Also, stay away from second-hand smoke.

Calcium is one of the most important minerals for bone health. This can be found in foods such as milk and other dairy products, green leafy vegetables and nuts. Vitamin D helps the body absorb calcium. Hence, your diet should be rich in these two elements. Apart from food, your body can also absorb vitamin D from sunlight. If you must take supplements, consult a doctor for the right dosage.

Exercise benefits a person suffering from the brittle bone disease in a number of ways. In addition to helping them manage their weight, it also strengthens the bones and tissues. However, it is important to exercise the right way. Avoid high impact sports like football and basketball and sports with a risk of injury such as gymnastics. Instead focus on low-intensity exercises such as walking, swimming, yoga, and cycling. This can improve your balance and strengthen bones. Aim for at least half-an-hour exercise each day.