Lower Back Pain - How to Treat It Right?

Lower back pain can be triggered by many factors but the most common amongst them is a sprained muscle or ligament. This can happen suddenly or develop over time. Lifting weights awkwardly, sudden movements that put pressure on the back, a fall, improper posture and sports injuries are some of the common causes for a muscle pull or sprain. Other common causes for lower back pain include herniated disc, joint dysfunction, osteoarthritis, compression fractures, deformities, trauma and spondylolisthesis. In rare cases lower back pain can also be caused by tumors, infections and autoimmune diseases.

While there is no need to run a marathon when suffering form lower back pain, you should keep moving. This stretches the back muscles and helps you maintain the correct curvature of your spine. On the other hand, lack of movement can stiffen the muscles and aggravate the problem and slow down your recovery. However, do not try lifting weights or any strenuous activities.

Most backaches do not require medical intervention and can be treated with simple home remedies. Applying hot and cold packs alternatively can be very effective in most cases. Each of these packs should not be used for more than 20 minutes at a stretch. Stretching can also help relieve back pain by flexing muscles and improving your balance and posture. The downward facing dog yoga asana is one of the most effective when it comes to lower back aches. You could also try a back massage that soothes stressed muscles.

Though they look great, heels are not only painful but can also aggravate back pain. The higher your heels, the more unstable your posture will be. If you must wear flats, keep the stilettoes away and pick low heeled sandals. Wearing flats that do not fit well is as bad as wearing heels as this can make your feet slip and increase the risk of falling. Alternating between heels and flats can also help lower the risk of back pain.