Urinary Incontinence - How To Manage It?

Also referred to as the overactive bladder or reflex incontinence, urge incontinence is the second most rampant symptom of urinary incontinence after stress incontinence. In this condition, there is a sudden and involuntary contraction of the muscular bladder wall which causes an urge to urinate. When the urge is there, the affected person is left with no time before he or she urinates. There are various ways in which the nerves present in the bladder can be stimulated to reduce incontinence, and you should consult your nephrologist about it.

An individual affected by functional incontinence understands the need to urinate, but they fail to make it to the washroom owing to mobility issues. There can be an underlying disorder which acts as the primary cause of functional incontinence including dementia, confusion, poor eyesight, anxiety, and depression. This type of incontinence is very common among elderly people, and it is important to treat the cause to reduce the incontinence level.

Urinary incontinence is one of the most common diseases affecting a large percentage of older adults all across the globe. In simple terms, it refers to a condition where a person loses absolute control over his bladder which results in sudden urination at any place at any point of time. The condition is, even more, worse when a person undergoes a sudden jerk while coughing or sneezing. Urinary incontinence is much common to females than males. There is nothing to feel embarrassed about the urinary condition and seek medical help without any delay.

Pelvic floor workouts, which are also termed as Kegel exercises aid in strengthening the muscles in the pelvic floor along with the urinary sphincter. Bladder training which has three different parts- causing a delay in the event, double voiding and preparing a toilet timetable also help in improving urinary incontinence. Talk to an expert about how bladder training and Kegel exercises can help in reducing incontinence problems.