Facts Regarding Prevention Of Skin Cancer!

It is very important to get a yearly examination done to ensure the early detection of moles. If any moles have appeared, they should be treated right away to prevent them from turning into full blown melanomas. It is even more necessary to get regular skin checkups if you spend long hours working outdoors in the sun.

Studies have shown that oxidative damage has strong links with the risk of getting skin cancer. This can be prevented by eating food that is rich in antioxidants such as vitamin C, which is contained in large quantities in various types of citrus fruits such as oranges, lemons, tangerines, grapefruit etc. Other foods that are rich in antioxidants include all kinds of berries, dark chocolate, green tea, kidney beans, artichoke, etc.

People with fairer skin face a greater risk of skin cancer as their skin lacks melanin. Melanin is the pigment that imparts colour to skin, which also acts as a protective barrier against sun damage and skin cancer. If you have a fair complexion, you need to take extra precautions against sun exposure, which includes the regular use of sunscreens with a higher SPF rating of at least 30 or more. It is also advisable for you to wear clothes that cover most parts of your body in order to prevent sun exposure.

Snow has highly reflective qualities which increases the amount of sun you are exposed to, escalating the risk of skin cancer. The same applies to other reflective surfaces such as sand and large bodies of water and extra protection needs to be taken when spending time in such places in order to minimize the damaging effects of the sun and lower the chances of getting skin cancer.