Osteoporosis & Vitamin D - What Is The Relation?

Vitamin D along with calcium makes our bones denser and stronger and also vitamin D is required to absorb calcium for our body which is crucial to maintaining bone health. Hence, lack of vitamin D in our body can lead to osteoporosis. And alcohol is known to kill the bone-making cells leading to the condition. Similarly, smoking can also cause osteoporosis and bone fracture. Take a brisk walk in the mornings as sunlight is the best source of Vitamin D and avoid alcohol and smoking to lead a healthy life.

After the age of 30, if one is able to slow down the rate of bone loss then the bones are more likely to remain dense and strong for a longer period. Thus the person will be less prone to develop osteoporosis and also less prone to break a bone. It has been found through research that women who consume vitamin D supplements have denser bones than women who do not consume vitamin D supplements. Consume vitamin D supplements after attaining the age of 30 as osteoporosis is more likely to develop after the age of 30.

Women are more likely to develop osteoporosis as compared to men. As after menopause, the estrogen levels in a female body are lower which makes the bones less dense and thus leading to osteoporosis. And if one has family members with osteoporosis, he/she is more likely to develop osteoporosis than any other person. After attaining the age of 30, we slowly begin to lose more bones than we make. This entire process speeds up after attaining the age of 50 which generally leads to osteoporosis. Consult a doctor to assess if you are at risk of developing osteoporosis and take Vitamin D supplements accordingly.

The simplest way to get vitamin D by is by exposure to sunlight. But there is less sun available during the winter months, so people have lower levels of vitamin D during the winter season than in the summer season which is an issue and should be addressed to. Consume vitamin D supplements during the winter season after consulting a doctor.