Treating Depression With Ayurveda!

Different people have different comfort zones. Some would be elated to have a room full of people to talk to while some would grimace at such a room. Living alone is not an unsocial act, it is a choice. Moreover, mood disorders occur when the surrounding is not compatible with a person's expectations or ideas so if a person who prefers to live alone is made to mingle with people, he/she might develop depression.

Abhyanga or ayurvedic oil massage increases blood circulation, allows toxins to be cleared from the tissues, calms the mind and soothes the emotions. It releases the body of all stress thus leading to a relaxed feeling.

Hypothyrodism is characterised by low secretion of thyroid hormone by the thyroid gland. One of the symptoms of hypothyrodism is constant irritability and depression.

All of us love being on social media and why not. We can connect with anyone anytime we want, broadcast our talents and be updated on what others are up to but more we are hooked into social media, the more chances we have of being depressed. Social media addiction can cause a person to be unsocial and lose human contact. This can cause depression.