Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurvedic Doctor, Delhi
•
15 years experience
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You correctly answered out of 5 questions
Staying awake till late night causes depression
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Depression is a mood disorder and you might think how can late nights possibly lower your mood to cause depression especially when epic parties take place after midnight. In reality though, an indisciplined daily routine do contribute to a depressed mood. History of patients suffering from depression show improper food habits, addictions, lack of personal discipline and unsocial behaviour.
Living alone leads to depression
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Different people have different comfort zones. Some would be elated to have a room full of people to talk to while some would grimace at such a room. Living alone is not an unsocial act, it is a choice. Moreover, mood disorders occur when the surrounding is not compatible with a person's expectations or ideas so if a person who prefers to live alone is made to mingle with people, he/she might develop depression.
Which one of the following ayurvedic methods can help deal with depression?
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Abhyanga or ayurvedic oil massage increases blood circulation, allows toxins to be cleared from the tissues, calms the mind and soothes the emotions. It releases the body of all stress thus leading to a relaxed feeling.
Which lifestyle disease is commonly associated with depression?
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Hypothyrodism is characterised by low secretion of thyroid hormone by the thyroid gland. One of the symptoms of hypothyrodism is constant irritability and depression.
Spending too much time on social media can depress you.
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All of us love being on social media and why not. We can connect with anyone anytime we want, broadcast our talents and be updated on what others are up to but more we are hooked into social media, the more chances we have of being depressed. Social media addiction can cause a person to be unsocial and lose human contact. This can cause depression.
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