Natural Therapeutic Measures for Gastric Problems - An insight!

Burping is mostly associated with Gastroesophageal Reflux Disease, Fructose Malabsorption, etc. It is a natural body phenomenon and should not be worried about. But continuous burping should be a matter of concern and take any of the above-stated home remedies can treat the issue without any side or adverse effects. An imbalance in the gut bacteria causes burping which is easily taken care by Yogurt.

Carom seeds or ajwain is an excellent remedy to cure stomach bloating. It contains a compound known as thymol which helps secrete the gastric juices that enable better digestion. Thus, consuming few carom seeds can improve your overall digestive health. You can make it a practice to boil few seeds in half a glass of water and drink on a routine basis. Jeera or cumin seeds can also offer similar benefits and hence can regularly be consumed.

Apple cider vinegar offers numerous health benefits among which providing relief from excess stomach gas is one. The enzymes present in the apple cider vinegar is beneficial for digestion. It also helps alkalize your body so that excess gas is removed and you will be able to feel comfortable instantly. Add 2 teaspoons of apple cider vinegar to a glass of lukewarm water and drink twice daily to reap the benefits.

If you are suffering from discomfort due to stomach gas, you can quickly remedy the situation by preparing a hot cup of cinnamon tea. Add little cinnamon powder to a cup of warm milk or water, let it rest for few minutes and drink it avail quick relief. You can also add honey for added flavor which is also filled with goodness. If the condition does not improve even after trying all such simple remedies, it is best to consult a gastroenterologist to seek proper medical attention.