Which among these should you incorporate in your diet in order to prevent diabetes?
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A disease or a condition can be avoided not only by eliminating certain foods from the diet but also by incorporating some. The choice should be well thought out. It is important that you include eggs and fishes like sardines in your diet to protect yourself from a potential onset of diabetes.
Which amongst the followings can cause diabetes?
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Processed food like pasta is considered as one of the most fatal contributors to the onset of diabetes. It is generally recommended by doctors to stay away from processed food in order to diminish the chances of suffering from diabetes. On the other hand, one can always continue to have his or her share of cheese and canned fruit juices in moderation.
You must abstain from sweets completely if suffering from diabetes.
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Those who suffer from diabetes complain of being deprived of sweets. In fact, this word of mouth has been established as a fact over the years. However, if doctors are to be believed, a complete banishment of sweets is no solution for diabetes. If taken in moderate amounts; sweets can cause no harm, neither can they aggravate the condition.
'Sugar-free' food is the way to go.
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As the list of 'what not to eat' increases by leaps and bounds for those who suffer from diabetes, foods which claim to be sugar-free appear as the only ray of hope. However, according to research, those foods or cereals which make such claims are no better than the ones who have sugar in it.
Not consuming carbohydrates is the way to go during diabetes.
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Once you are diagnosed with diabetes, you would try to stay clear of carbohydrates in order to curb the condition. However, such a precautionary measure is unnecessary. The way that you must follow is not absolute abstinence rather moderation. Include carbohydrate in your diet but just make sure that you do consume it in excess.
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