Ayurvedic Cure for Arthritis!

According to the Journal of the American College of Rheumatology turmeric can help relieve symptoms of arthirits. Furthermore, curcumin, a bright, yellow chemical found in turmeric acts as protection against bone loss in joints.

Castor oil is widely used in Ayurveda for the treatment of various diseases, arthritis included. It can be both externally applied and consumed( in small quantity). Mix a pinch of turmeric powder in castor oil and massage it over the afflicted joint. Then wrap the area with a dishcloth. Keep a hot water bottle on top it. If pain increases then the patient must opt for an ice pack over the area.

Yes, water and not any fancy health drink cures arthritis. Add two teaspoons of lemon juice, one teaspoon of organic honey and one teaspoon of extra virgin olive oil in a glass of warm or hot water and stir well. Consume this daily with breakfast and before going to bed and arthritis will just be a word for you.

The million dollar question is does inhaling and exhaling cure arthritis. Ten million dollar question: how can an involuntary function of the body be able to dispel such a potent disease. Well, it does. Inhale through your mouth and keep the air in your stomach for 7 seconds. Then exhale through your nose. Repeat this for 15 minutes everyday and arthritis will be a distant relative with whom you have no memories.