COPD can be prevented by making healthy lifestyle choices. Quitting smoking is one of these choices. This is because smoking increases the risk of pulmonary conditions and chest infections. Along with avoiding cigarettes yourself, you should also stay away from second-hand smoke. Quitting cigarettes can be hard. Try nicotine gums to help you break the habit.
Certain occupations put a person at a higher risk of COPD as compared to others
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Occupational exposures can also increase the risk of COPD. According to some studies, this attributes to 20% of COPD cases. Occupations that can increase the risk of COPD include mining for gold and cadmium, those that expose a person to coal or concrete dust, cotton and grain. Prolonged exposure to chemical fumes can also cause COPD. If you work in a field where you are exposed to substances that can cause COPD, wear a nose and mouth mask.
The flu vaccine can help prevent COPD
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Getting an annual flu shot is a good way of preventing COPD. If you already have COPD, a flu shot can help keep the issue from worsening and prevent it from turning into something like pneumonia. It can also lower your chances of having COPD flare-ups. The two types of vaccines you could take are the Pneumococcal vaccine and the Pertussis vaccine. People over the age of 65 years may require two shots.
Hydration is key to preventing COPD. The best way to hydrate is by drinking
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Keeping the body hydrated is essential to prevent COPD. This is because your immune system works best when the body receives proper nutrition and hydration. However, not all fluids hydrate the body, Caffeine can, in fact, have a dehydrating effect on your body. The best fluids to keep yourself hydrated is water. Fresh fruit juices are also good for you but you should avoid packaged juices as far as possible. Also, avoid sodas and caffeinated teas.
Dust within the house can cause COPD
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Keeping your home dust free can help reduce the risk of COPD and reduce the intensity of COPD flare-ups. In addition to dust, humidity, mold, mildew, pet dander and perfume and hairspray fumes can also contribute to COPD. Thus, try reducing and eliminating these indoor air pollutants as far as possible. An easy to do this is by dusting the house each day and keeping it well ventilated. Use fewer textiles and decorative items that collect dust. Separating your indoor footwear from outdoor footwear could also help.
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