Red meat once in a while can be especially good for older women above 30
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Iron needs for women are much more as compared to men. Women, especially during pregnancy, need triple the amount of iron than what men need. Also, a lot of this vital mineral is lost when women go through their menstruation. Therefore, women aged 30 and above need to compensate for this loss of iron by consuming iron rich foods such as dark poultry and moderate quantities of red meat.
Which of these are the most common health checkups that a woman above 35 needs to go through?
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Mammography is a procedure to check for breast cancer which women above 35 need to go through every year or two. Experts consider Pap smear plus HPV DNA test and pelvic exam to be a good indicator of cervical cancer for women above or below 35. This test should be repeated every 5 years or as suggested by your doctor. Fasting plasma glucose for women aged 40 and above is a procedure to check for risk of diabetes.
Which of these foods can work wonders for women above 35?
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Yogurt helps reduce the risk of breast cancer in women and curb inflammatory digestive tract problems. Fatty fish such as sardines and mackerel are rich sources of Omega-3 fatty acids which help fight heart diseases; a problem which is more commonly observed in women than men. The anticancer nutrients (anthocyans) present in berries help reduce chances of breast and gastrointestinal tract cancer.
Women should not bother about cardiovascular diseases much.
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To the surprise of womenfolk, breast cancer is not the most imminent health threat that you face. Heart and other cardio vascular diseases are the numero Uno killers. According to studies, more women (above 40) die of heart health related problems than all the types of cancer combined. But you can significantly lower your chances of cardio vascular diseases by following a smart and a balanced diet, being physically active and quitting tobacco.
Alzheimer's disease is not a killer
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You need to reboot your learning right now! Alzheimer's disease is a progressive brain disorder which accounts for innumerable deaths in women (aged 60 and above) each year. It has also been found out that more women die from Alzheimer's as compared to men. This disease might start with simple forgetfulness which might not seem dangerous, but sooner than later, it develops into a more potent threat of irreversible impairment of your brain.
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