Iron deficiency - How Ayurveda can help?

Iron deficiency is not always related to reduced intake. There could be increased breakdown of iron, which also can cause iron deficiency. Iron is constantly used by the body for the formation of blood cells, and so in addition to reduced intake, accelerated breakdown also causes iron deficiency. Anemia is the most common manifestation of iron deficiency, with reduced RBC count being the most common finding. Anemia is very common in menstruating women and pregnant women, and they need to ensure iron supplementation is taken to maintain optimal levels.

A well-planned diet, vegetarian or otherwise, can provide sufficient quantities of iron for normal functioning. Meat, eggs, liver, fish are good non-veg sources, while legumes, sprouts, green vegetables, and tofu are good vegetarian sources of iron. Whole grains and dairy products also contain adequate amounts of iron. Do not take iron supplements just because you are feeling weak. Increased iron levels also can cause problems.

Ayurveda believes in having a wholesome diet with fresh fruits and dairy to meet the various requirements. However, there are some effective supplements available to improve iron levels when required, especially in women who have heavy menstruation and during pregnancy. Wheat grass powder, chandraprabha vati are used widely to improve iron levels. A well-balanced diet with more of iron-containing substances is very useful to maintain optimal iron levels.

Hard to believe, but habits like washing hands before meals, eating slowly and chewing well, early to bed and early to rise, heavy breakfast and light dinner, evenly spaced out meals, etc., lead to effective absorption and utilisation of iron in the body. There is a big role that the intestines play in iron absorption and these habits help in that. Establishing good eating habits in early life is very useful as they become a part of life and lead to overall health.