Crying - Can It Be Good For Your Health?

Tears contain a powerful chemical called lysozymes. This fluid is estimated to kill more than 90 percent of all bacteria that enter our eyes or inhabit our face. It helps fight all types of toxins released by stress, bacteria or other germs, including those that we get in touch with in shopping malls, bathroom or a cyber cafe.

Crying is a kind of an emotional response to a high concentration of adrenocorticotropic hormone (ACTH). ACTH is a chemical produced in the body that leads to stress. Crying, thus, helps reduce stress levels by curbing the production of this chemical and hence, reduces depression in people. In addition, it has been scientifically proven that crying helps flush out harmful bacteria from the eyes and strengthen the immune system.

While crying, you should never indulge in statements full of self-criticism and end up saying bad or negative things about yourself. Hence, you should completely avoid doing self-talk by making negative statements such as "Only children cry like this" or "I will never be able to do this". Instead, you should make positive statements to compassionate yourself, such as "This will not last forever" and "I am with you no matter what". This is not to stop yourself from crying but to empathize with yourself and be kind to yourself.

An increased manganese levels in the body can make a person anxious, nervous, irritated and aggressive. In addition, can lead to emotional disturbance in an individual. Crying works by decreasing manganese levels, which helps elevate mood of an individual suffering from all these high-concentration manganese side effects.