Holistic Healing - An Effective Stress Management Technique!

Healthy living does not mean you have to give up every single excess in life. Moderation is the key, and if you practice it, you are bound to feel empowered and confident at the same time. You can also make a game for yourself in which you can try something new every day. For example, you can take a walk after a meal every day for a few minutes, and slowly increase it to a walk for half an hour and so on. Choose one of your greatest needs of wellness and work on it instead of focusing on all at a time.

Shifting mental statements is very helpful in relieving mental stress. It is very useful, and at the same time can be done anywhere. It works well when your mind is gripped with negativity. The concept is to shift your mental thinking to positive thoughts which can instantly reduce your mental stress and make you feel better. For example, in a situation where a work seems impossible to complete, if you change your mental statement to, Ok, I have a challenge to complete," it can help you to relieve your stress to a great extent. Try shifting statements in situations when you are incredibly pressurized; it can help you perfect the art of turning your attitude from negative to positive in a matter of moments.

Embracing and holding your loved ones is an easy, yet effective method of relieving physical stress, and is proven to be stress-buster. When you share loving touches with your loved ones, the brain releases oxytocin, a chemical that helps you to feel more connected, loved and accepted and can make you feel more relaxed. For example, sharing a tight hug with your loved ones or snuggling with your child can help to melt your tension away in just a few seconds. Try to connect with your family and share your thoughts with them as often as possible.

Calming herbs are very effective in reducing stress. These herbs help to relieve anxious feelings and stress strengthen and nourish the nervous system. They help to pump more oxygen into your blood and can help you feel more relaxed. They contain minerals, vitamins, and antioxidant properties which not only affect the nervous system but also relieve stress. Stress has a lot of negative effects on both the mind and the body, so keeping it in check is in your best interests. Try calming herbs at the time of extreme pressure.