Dietitian/Nutritionist, Jaipur
•
16 years experience
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You correctly answered out of 5 questions
Green tea leads to speedy weight loss
1 of 5
Although green tea is recommended for weight loss, it won't help you in losing weight fast. Green tea is most effective when had with a balanced diet.
Green tea is good for the body, but in limited quantity.
2 of 5
Too much of everything is bad and the same applies to green tea. Having more than 10 cups of green tea can cause indigestion and tremors.
Green tea helps develop strong bones
3 of 5
Green tea contains minerals and other nutrients that help in developing good, healthy bones. Studies have shown that green tea lowers the risk of osteoporosis and other bone-related problems.
Green tea is not beneficial for the skin
4 of 5
Green tea not only benefits the body from the inside but from the outside as well. Green tea extracts are used in skin products and are even used in treating acne and other skin problems.
Green tea is good for the heart
5 of 5
Research has shown that green tea has a positive impact on heart and blood circulation functions. It also helps in controlling blood cholesterol levels and blood clots.
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