Ayurveda & Getting Fit

The two aspects that ayurveda demands should be inculcated in your lifestyle are regular yoga and exercise. These are lifestyle changes which you should be willing to make; they are great for you. Ayurveda suggests that if you are overweight or obese, the aspect that will help you the most is movement and regular exercise. Yoga too is an essential cog in the wheel; almost 40 minutes of yoga is advised daily.

When ayurvedic means are used for weight loss and body toning, there are several other positive offshoots which you may also experience. This includes reduced subcutaneous fat, better complexion, and skin tone, more cleansed and revitalized skin, removal of blockages in blood vessels and reduced stress levels.

Fruits, such as papaya, pomegranates and Indian gooseberries, along with vegetables such as bean sprouts, cilantro, turnips and spinach; spices such as coriander, cumin and cloves and grains such as bran, jowar or barley are all essential for not filling your stomach, but also aiding weight loss and maintaining correct weight. Yoghurt should be avoided. This is because often, it creates blockages in different body channels, leading to slowed digestion. Lukewarm water also helps to get rid of food cravings between meals and aids better digestion.

Ayurveda helps in body toning and brings in other health benefits as well. But it is a misconception which you might nurture in you that ayurvedic supplements aid muscle development. Although there are a number of ayurvedic muscle growth and toning supplements found in the market today, research cannot put its finger on the fact that these supplements may aid in muscle growth. But, consuming these supplements along with a proper balanced diet and other lifestyle changes may work.