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Take the high road: Walking Myths and Facts

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai  •  13years experience
Take the high road: Walking Myths and Facts
Which of these are possible health benefits of walking?
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Take the high road: Walking Myths and Facts
Which of these steps ensure you enjoy a better walk?
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Take the high road: Walking Myths and Facts
You need to drink a lot of water, especially while you are walking
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Take the high road: Walking Myths and Facts
Don't go overboard with "proper walking shoes", they don't do much good
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Take the high road: Walking Myths and Facts
Walking does you no good; you need to exercise harder
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