Master In Psychotherapy& counselling, PG Diploma In Counselling & Behaviour Management, Diploma in Marital and Relationship counselling
Psychologist, Kolkata
•
15 years experience
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You correctly answered out of 5 questions
Which of the following should be avoided to overcome negative thinking?
1 of 5
People really don t care much about what you do or what you say as they don t have much time to think about all that. But it becomes easy for you to fall into negative thoughts when you start thinking like this.
Which of the following will help you in overcoming negative thoughts?
2 of 5
You can help yourself by helping others in case of negative situations. It will take the focus away from you and will bring happiness to you that you helped someone else to find a way out of the problem.
Positive affirmations help overcome the negative thinking pattern.
3 of 5
Practicing positive affirmations on a regular basis helps you to reshape your thinking process in a constructive way. It is a great tool to stay positive even when you are already in a good mood.
If you find yourself stuck in a negative situation, what is the first thing which you should do to overcome it?
4 of 5
When you find yourself stuck with a negative thought, replace the thought with a positive one. Try to see the potential in the problematic situation and make an effort to overcome it. Ask yourself better questions like what is the good thing about the situation or what can I do differently to have a better outcome. If you are unable to find a solution by yourself, then you can discuss your problem with other people.
Which of the following is helpful in overcoming negative thoughts?
5 of 5
Meditation or having a walk helps in releasing the inner tension and worries, which helps gain focus and become constructive once again. Not giving excuses is one way to realize and face the situation and come out of it.
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