M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
•
33 years experience
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You correctly answered out of 5 questions
Raw carrots are more nutritious than cooked ones
1 of 5
Cooking actually increases the nutritional value of carrots as it breaks down the tough cellular walls, which leads to better digestion of nutrients.
Eggs don't have a major impact on cholesterol levels
2 of 5
Even though egg yolk contains cholesterol, it's effect on blood cholesterol levels is marginal. Eggs are an excellent source of zinc, Vitamin D and other essential nutrients. However, consult with your doctor about egg intake if you have a heart condition.
Avoid drinking milk when you have a cold
3 of 5
It is a myth that milk increases mucus production and should be avoided in a cold. However, drinking cold milk or any other cold drink for that matter, should be avoided when you have a cold.
Fruit juice is not better than the actual fruit
4 of 5
Fruit juice, when compared a piece of the same fruit, has more calories. It also lacks the fibers that help you feel full. Having the fruit instead of juice gives you more nutrients and makes you feel full so you end up eating less at meal times.
Junk food is always bad for you
5 of 5
When cooked right, some junk food can help increase the amount of vegetable intake. For example, when making pizza or pasta, add double the amount of vegetables than what is given in the recipe to increase vegetable intake.
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