Which of the following foods are good natural sources of calcium?
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While dairy (milk and associated products) is the most commonly acknowledged source of calcium, good amount of calcium can be obtained from other sources as well. Juices fortified with calcium, almonds, green leafy vegetables contain sufficient amount of calcium required for an adult. In special cases like pregnancy, it is advisable to consult a nutritionist to ensure the right amount of calcium is received. In zest, do not over consume calcium, it is equally harmful. Eating these on an empty stomach improves absorption and improving serum calcium levels.
What of the following bodily functions require calcium?
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Calcium is one of the most essential minerals for the body as it has multiple health benefits. Besides providing a matrix for the bone and tooth structure, it also helps in smooth functioning of the various muscles including the heart. It also helps in improving digestion, kidney function, and preventing depression. Make a mental note to ensure required amount of calcium is reaching your system.
Dairy products are the best sources of the body s calcium requirements
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While Americans are great consumers of dairy products, it is surprising that they also end up with calcium deficiency. So, though dairy contains calcium, it may not be in absorbable form. Non-dairy sources are equally adequate and can be counted on to provide the required amount of calcium. Make sure your calcium sources are both dairy and non-dairy based.
Not having adequate milk and milk products can lead to weak bones
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Dairy products are not the only sources of calcium. Ayurveda has many supplements which ensure the body receives the required amount of calcium. Women after menopause and pregnancy should go the extra mile to ensure they receive the required amount of calcium. Check with your doctor to identify if you need to take supplements; this is often true for a woman who is 40 or is pregnant.
Calcium supplements are essential for all, especially women and above 40
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Calcium supplements are required, but they need not be the regular chemicals offered. Ayurveda has a lot of products including Agate, Coral, Amalaki, and Guduchi which are great sources of calcium naturally. These can be taken safely without fear of any side effects and do not cause any harm. Regular calcium supplements increase the risk of kidney disease, which can be avoided using these. During pregnancy or if prone to calcium deficiency, talk to your doctor about these natural supplements. They are less prone to reaction and are extremely safe supplements.
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