Essential oils-How do they benefit you?

Chamomile, extracted from the leaves of the plant by the same name is known all over the globe for its soothing effect on the mind and the body. It has antibiotic, antidepressant and antiseptic properties which also aids in uplifting the mood and improves mental clarity. But it is recommended not to use them for babies and pregnant women, particularly those who are allergic to Ragweed. Chamomile can be used by mixing with body lotions or consumed as a tea.

Eucalyptus oil has a strong smell which is not just easily recognisable, but it also aids in combating several types of respiratory problems. Plus, it is also known for its antiseptic, decongestant, stimulating, antispasmodic and diuretic effects. The cooling effects of Eucalyptus offer a deodorising impact. Add a few drops in a piece of clear cloth and inhale it for clearing the breathing passage and improving concentration. Turn to Eucalyptus oil when you catch a cold next time. Add a few drops to your warm bathing water and feel instantly energised.

Rose oil offers several benefits due to its antiseptic, antidepressant, antiviral, astringent, laxative, and bactericidal, to name a few. Rose oil is particularly helpful for the treatment of cardiovascular diseases such as heart problems, congestion of lungs, respiratory problems as well as anxiety and depression. Take a few drops of rose oil and inhale it deeply for clearing the breathing passage. Adding it into bath water and applying directly to the skin would also prove to be beneficial. Use rose oil regularly for the numerous health benefits it offers. Not only it offers health benefits, it can be an inherent part of women's beauty regimen.

Rosemary oil is widely known to be a wonderful mental stimulant. It is extracted from the flower of this herb and then distilled in the steam. It is a power-packed essential oil which can alleviate aching muscles, arthritis, liver, digestive problems and gallbladder issues. Add a few drops of rosemary oil to the humidifier or the bath water for lifting the mood and combat forgetfulness. Particularly useful for elderly people who suffer from bone problems.