M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
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34 years experience
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You correctly answered out of 5 questions
It is important to limit the consumption of processed food items
1 of 5
Try using natural foods as much as possible. Processed foods items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health.
Which type of glass can help you drink less?
2 of 5
Drink from tall, skinny glasses to consume less. Experts say you'll drink a third more of something if it's served in a short, fat glass rather than in a tall, skinny one.
It is ok to skip breakfast if you are eating healthy food
3 of 5
Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood and headaches.
Which activity can help you tune in to your appetite and control cravings better?
4 of 5
Aside from making you stronger, more flexible and calmer, yoga helps you tune in to your appetite and recognize whether you're actually hungry (as opposed to bored).
It is not important to monitor the amount of food you are eating
5 of 5
Monitoring the amount of food you eat is important as it helps you to limit your intake of unhealthy food.
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