Balance Your Doshas For Good Health!

The body gives an indication of any ill health, and we only need to know what to watch for. Excessive kapha in the body also is indicated by the body in various forms, some of which are mentioned above. If these are not new, but suddenly you see these changes, watch out. And not to worry, treatment requires slight adjustments in your food and lifestyle to restore balance and overall health. Symptoms are very specific to imbalance with each dosha, so kapha dosha symptoms are very indicative.

To restore the kapha balance in the body, regular foods which include sweets and salted items should be avoided. The not-so-palatable astringent and pungent foods are great for restoring the lost kapha in the body and so should be consumed. Not just the foods, but also the way they are consumed is important. Eating them fresh, warm, and in dry form is important. It is better not to cook them in dense, oily forms. When shifting to a kapha-friendly diet, initially could be a bit difficult, but the benefits are great.

According to Ayurveda, the balance between the three doshas results in overall health. The predominance of one type of dosha can lead to different sets of health issues. Kapha, which is associated with excessive phlegm in the body, can lead to overall lethargy and energy levels, where the person tends to put on weight and is never feeling rested. This needs to be restored so that chronic issues like obesity and diabetes are averted. Any problem, when managed in the early stages, has fewer side effects and is easier to manage.

The Ayurvedic trick to restore balance is quite effective and time-tested. What is key, however, is to identify the imbalance between the three doshas and early intervention. When done early, all it requires is some changes in diet (including or eliminating some foods) and changing eating patterns and lifestyle patterns. These can help in arresting the imbalance at an early stage and preventing further damage to the body. The dosha imbalances are very specific and easy to identify, so being aware of symptoms of imbalance is handy in preventing more harm.