Bachelor of Ayurvedic Medicine and Surgery (BAMS), Certificate In Osteopathy, Panchakarma Training, D.P.CH, MSc in Yoga and Life Science
Ayurvedic Doctor, Udaipur
•
36 years experience
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Which of these ingredients from the kitchen are beneficial for health?
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Right from garlic to turmeric to cinnamon, some commonly found kitchen ingredients can add flavor to your cooking while also aiding you to stay fit. Most people cringe at the thought of eating healthy, but there is no need to think that healthy eating has to be boring and bland. It is interesting to find out how the everyday ingredients in the kitchen can spice up and enliven your taste buds. Add these ingredients to your daily diet to make yourself healthier and the food tastier.
Which of these essential compounds are easily found in kitchen spices?
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According to a study conducted by Journal of Agricultural and Food Chemistry, it was found that herbs have a higher level of antioxidants compared to fruits and vegetables. There is no denial that spices and herbs make the food flavourful, aromatic and tasty. Be it the sweet but strong tasting ginger or delicious aromatic rosemary, these herbs can do a lot more to our health than just satiating the taste buds. If you are not able to take copious amounts of fruits and vegetables every day, you can stick to the spices solely.
Ginger and garlic are very beneficial to an individual s health.
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Perhaps the most common spice found in almost all kitchens is ginger. This spice comprises of both therapeutic as well as medicinal properties that can boost immunity, heal stomach ulcers, prevent cancer, inhibit weight gain and relieve digestive problems. Similarly, consuming garlic on a daily basis can offer a host of health benefits right from inhibiting fluctuation of blood pressure, lowering high cholesterol, fighting cancers and coronary heart disease. There is a sulphur-containing compound present in garlic called Allicin which helps in boosting immunity and prevention of cancer. Add ginger and garlic to your food as much as you can.
Fenugreek helps in lowering the blood sugar levels.
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Fenugreek commonly referred to as methi in India, the small brownish-yellow colored seeds of fenugreek tends to be bitter in taste but has a strong flavor. It is used as whole or ground for making curries, and numerous studies have proved that fenugreek can lower the blood sugar levels. It helps in slowing down the process of digestion while inhibiting the absorption of carbohydrates in the small intestine. You can add fenugreek in your diet in the form of seeds, leaves or powder.
Rosemary does not offer any health benefits.
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Rosemary is a deeply fragrant perennial herb which is commonly used in soups, roasts, stews, and stuffing. Both the leaves and stem of rosemary is used for cooking owing to its natural flavor and aroma. The herb has a tremendous amount of medicinal properties which makes it suitable for use in relieving pain, reducing inflammation, improving mood, stimulating circulation, detoxifying the body, protecting the immune system and healing skin issues. Rosemary powder is readily available, and you can sprinkle on any of your regular food items.
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