Electrolyte And Fluid Disorders - What You Should Know

Whether we realize or not, every action of the human body is controlled by fluids and electrolytes. Most important among these are the muscle functions, with the heart being counted as a muscle too. Incase where there are insufficient electrolytes, there could be serious effects including irregular heartbeat, complete lethargy, and overall muscle weakness. Drinking adequate amount of water and proper food intake ensures your body gets the right fuel to go about its activities on a regular basis.

A person eating a regular diet should generally have adequate levels of electrolytes. However, if a person does not have proper meals, there can be an imbalance. Eating too much processed foods, for instance, could increase sodium levels. A bout of illness with vomiting or diarrhoea can affect fluid and electrolyte balance. Any metabolic disorder like diabetes or hypertension can affect these levels, so it is essential to keep a constant watch. Drink more fluids which contain electrolytes as they will help you recover from the illness and help your body function to its optimal level.

These electrolytes are available in regular foods and take care of daily needs. However, in cases where there is any bout of illness, including vomiting or diarrhoea, additional fluids and electrolytes should be included. Even strenuous physical activity requires that muscles are working extra, so electrolytes would be required. When you are out in a physically taxing activity, drink not just fluids but add some electrolyte supplements and see your energy levels soar.

Though imbalance in fluids and electrolytes is common, they will always not disappear on their own. If not identified and corrected, they could continue and end up in severe metabolic issues. Increased sodium levels are the cause of hypertension, and identifying at an earlier stage will definitely help. Similarly, with calcium and potassium levels. Treatment can range from simple fluid correction to electrolyte replacement to medications to dialysis. The earlier the electrolyte disorder is identified, the simpler the treatment would be. So, do not ignore small symptoms like bone and muscle weakness.