It is normal to be angry over the loss of a loved one, loss of a job, severe illness or other common reasons that cause grief. You might consider it imperative to blame somebody for your loss. Fear is also a common symptom, for you can have a lot of insecurities or fears if you have lost a loved one and are coping with it. Grief can also come with its share of physical symptoms like nausea, fatigue, vomiting, backaches, weight gain, etc.
Which of the following is the first stage of grief?
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This stage helps to protect the individual from going through the intensity of his loss. It may be useful when the person is preparing to take action (For e.g.: arrangements for a funeral in case of a death of a loved one). Numbness is also a very common reaction at this stage. Over time, as the person realizes the impact of the loss, denial and numbness will subside.
Expressing your feelings in a tangible way can help to cope with grief
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You should try writing about your feelings down in a journal. If you've lost a loved one, write a poem or a letter saying things you could never say. You can also make an album on the life of the person you've lost and celebrate the person's life, or join any social cause or some organization which that person had been a part of.
You will be able to cope with grief faster if you ignore it
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Trying to ignore your pain or preventing it from resurfacing can only make matters worse over time. Grieving or mourning in the face of a loss is very natural and one of the healthier ways of coping with grief. You should never ignore the wounds your loss has left you with. Acknowledging them and accepting the pain you are feeling will help you in overcoming your grief and moving on in life.
Medication is absolutely necessary to relieve yourself of the pain and grief
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Though medications are prescribed in a few cases, grieving and mourning will always be the most honest ways to deal with your loss. Accepting pain and moving towards it to embrace that as a part of your reality will work wonders for you in overcoming your grief. Grief is not an illness which should be cured with medicines. Sympathy from your loved ones, compassion and a clear understanding of your loss also helps.
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