Ajwain Benefits in Everyday life

Ajwain has powerful antioxidant, antibacterial, anti-microbial, antiviral, carminative, anti-inflammatory and analgesic properties that help in treating a cold. To treat chronic and continual cold, it is advised to ingest 2 grams of fried ajwain seeds for about 15 to 20 days. According to many ayurvedic experts, in conditions such as a migraine, headache or the common cold, putting ajwain powder in a thin cloth and smelling this frequently, helps to ward off nasal blockage and the illness. Ajwain is an effective mouth freshener to treat the common cold.

Ajwain is high in the chemical thymol, which increases the secretion of gastric juices and makes the absorption of foods easier. It gives relief from different gastrointestinal problems including indigestion, abdominal gas, flatulence, nausea, etc. It also eases bowel movement within the gastrointestinal tract due to its laxative nature, thereby curing constipation and stimulating digestion. Take Ajwain daily to lose weight.

Ajwain is widely used in the diet of babies and infants to heal digestive disorders, chronic constipation, colic symptoms and relieve cold, cough and congestion in babies, toddlers, kids. For babies below one year, when you introduce ajwain water, give only 2-3 tsp per day at the maximum. Also, it is recommended to give ajwain water only 2-3 times a week for babies aged less than a year. For babies above one year, you can give 1/4 cup per day. Also, it's recommended to give ajwain water only 3-4 times a week. Regular ajwain intake can give your baby a good immune system.

Ajwain, also known as carom seeds, look and smell much like cumin seeds, Ajwain seeds are pungent. Ajwain as a spice is used in dals, breads and root vegetables. They also help ease digestive systems. Ajwain has been used as a spice since ages. Due to its unique odour and taste it imparts a unique flavour to the food. It contains various essential oils and flavonoids. Use ajwain as your spice to bring in unique flavour to your food.