What To Eat And Avoid Post Surgery?

Processed meat should be strictly avoided after a surgery owing to their high nutrient density, high level of LDL cholesterol and saturated fat. They not only increase the rate of heart diseases but make it difficult for the body to digest it. Furthermore, the body s ability auto-heal also takes a hit due to the intake of processed meats Instead of processed meats, chicken breasts or chicken soup pays rich dividends in healing the body

Collagen helps the tissue knit back together. This ingredient is available in lean protein. The aim should be to consume at least 1.5 grams to 2 grams of protein per kilogram to heal the incision that has been made in this body. Some good sources of lean protein include beans, eggs, legumes, turkey, fish, etc. Whey protein can be mixed with cashew milk, water, almond, soy, smoothie, etc. and consumed to heal from the wound after a procedure.

Fiber can strengthen the body s normal route of elimination which gets jammed due to high intake of pain medications, an anesthetic agent, increased dehydration, etc. Consuming a few prunes daily can greatly aid bowel movement due to its insoluble and soluble fiber content. Some other sources of fiber include apples, oatmeal, beans, flaxseed meal, pears, etc.

While antibiotics help the body to stay away from infection, they also decimate the beneficial bacteria to thrive in the body that aids digestion, manufacture vitamin and help the body heal quicker by stepping up the immune system. Certain fermented dairy products such as yogurt and kefir can retain a few species of beneficial bacteria that help the body to heal faster. Certain probiotics such as probiotic-8 can boost beneficial species to thrive inside the body.