Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc - Dietetics and Community Nutrition, Certificate in Food and Nutrition
Dietitian/Nutritionist, Panchkula
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26 years experience
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Jaggery is the best substitute for sugar during winters.
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Jaggery or gur is an often ignored variety of food which had been part of the Indian menu for many years. It is much healthier than sugar with many added benefits, if consumed in moderation. Gur or jaggery is especially readily available during the winter months. It keeps you warm from the inside and has much lesser calories than sugar as well. In fact, many sweets such as rasgulla also come in a jaggery form instead of the normal sugar syrup form. You can have these due to the lower sugar content, the benefits of jaggery and of course the taste as well.
Which amongst the following is one of the best remedies for colds and fever during winters?
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Honey has been used since time immemorial to treat not only colds but many other types of infections. Honey is known to have antibacterial properties to fight off infections caused by a virus or bacteria. The best way is to have a table spoon of honey before going to bed. You can even mix it with milk and consume it as a warm beverage.
While hot coffee is good for colds, cold coffee can make them worse during winters.
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It s not the temperature of the coffee but rather the caffeine content which actually helps fight the cold. Caffeine, among many other beneficial properties, can help in warming up your body as well. Thus, don't write off cold coffee as an option during the winters as it can keep colds away, keep you warm and alert during the cold days and nights.
Which amongst the followings is the best option to boost your immunity during winters?
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Similar to spring onions, green garlic is plucked from the ground before it matures and contains long green stems. This vegetable can be cooked like spring onions and has all the benefits of a fully mature garlic bulb except in the form of a spring onion. Allicin, which is found in fully mature bulbs of garlic, is present in equal amounts in green garlic as well. However, the advantage here is you can use this form of the herb as a vegetable and make it into curries and use it as a salad dressing as well.
Amla or Indian gooseberry is one of the best remedies for constipation during the winters.
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One of the wonderful fruits all year round, amla has immense medicinal properties. This especially comes in handy if you tend to suffer from constipation during the winters. Not only does it provide a lot of vitamin C and help your body fight off colds and other infections, but it also helps the digestive system by encouraging the secretion of many necessary enzymes. This will keep the system clear and also help clear out constipation.
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