How Can You Stay Happy?

Whole grains are rich in magnesium, the lack of which causes anxiety. They are also rich in tryptophan, which becomes serotonin (a calming neurotransmitter). Seaweed offers you the same benefits as whole grain foods and can be an alternative for people who are gluten sensitive. Almonds are rich in zinc, which helps in maintaining a balanced mood. The iron content in almonds helps prevent brain fatigue, thus reducing chances of excessive worrying and anxiety.

Worrying in excess can deeply impact your brain. Excessive worrying disturbs your peace of mind, thus making it extremely difficult for you to concentrate on any one particular thing at a time. This can indirectly affect your sleep at night, leading to insomnia in some cases. Once that happens, you start worrying about it even more, making the symptoms worse.

Chronic worrying can trigger many health problems. Excessive worrying induces the "fight or flight" response in people. This response causes your nervous system to secrete stress hormones such as "cortisol". These hormones can increase blood sugar level whereas another hormone, "adrenaline", can be toxic to your brain cells and the immune system. Other physical side effects can include muscle aches, dryness, dizziness, etc.

Overprotection can be the base of your habit of excessive worrying. Studies show that children who have been overprotected by their parents and other members of their family grow up to be individuals who worry excessively.