Dietitian/Nutritionist, Panchkula
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11 years experience
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How can one prevent the occurrence of viral infections through maintenance of diet and nutrition?
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People, in order to prevent getting affected from viral infections, should indulge in having those foods that have content of Vitamin A in them. Moreover, pigmented fruits like cherries, plums, grapes can be of good help. One should try to include whole grains and beans in their diet.
Staying hydrated can be extremely useful in fighting off viral infection
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Water helps to wash out the germs and viruses and cleans up the immune system. One should try to have a minimum of 8 glasses of water per day to boost up one s immune system.
How can yoghurt help to tackle viral infection?
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Yoghurt contains probiotics that help fight against viral infections. Moreover, it helps to increase the respiratory tract s immunity and also reduce the severity of respiratory infections due to influenza virus.
Ginger can be highly beneficial in fighting with viral infections
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Ginger has been used for quite a long time as a traditional medicine for treating cold and flu. Recent studies have shown that it contains numerous antiviral benefits, which block the ability of the virus to get attached to cells and hence stimulate the release of compounds that help counteract viral infections.
What are the things one must avoid when they suffer from a viral infection?
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When people suffer from viral infection, they must avoid taking certain things. Alcohol is one of them as it lowers the level of immunity further and leads to dehydration. One should avoid taking processed foods as they contain a minimum amount of nutrients, which do not help in the healing process.
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