Soaked Almond - How Beneficial They Are

It s scientifically proven that having 5-6 soaked almonds daily acts like a brain tonic, especially for growing kids. This enhances the performance of the Central Nervous System (CNS) and makes the child more intelligent. Since almonds are a rich source of essential fats, it increases the memory/cognitive power of your little one. Adding soaked almonds to his/her daily diet, especially during their developmental stage will only ensure better memory and enhanced cognitive faculties.

Having 5-6 soaked almonds daily will boost your digestion. The outer layer of almonds, when soaked in water overnight, releases a particular enzyme that in turn increases their potency. This allows proper digestion of the seeds, thereby enabling you to derive maximum nutritional value. Also almonds, when soaked for a long period of time, release a lipid-breaking enzyme known as lipase which helps in better digestion of the fat contained in the food, thus upping your digestive health. However, don t forget to drink plenty amount of water.

Soaked almonds are a rich source of unsaturated fats such as Omega 6, Omega 9 and Omega 3 fatty acids. These fats are considered healthy and essential for your body. However if you don t follow a regular exercise regimen, your body will absorb these fats and add to your calorie intake. As a result, your body weight will increase. So, it s better to keep a tab on your daily consumption of almonds and balance the thing out with physical activities.

Almonds have a rich content of Vitamin E. Over-consumption of almonds can raise your Vitamin E intake above the prescribed level of 500 mg (for kids) or 1000 mg (for adults). This can have an adverse effect on your health wherein you feel lazy and lethargic. As a result, it will hamper your daily schedule. Also, it increases the probability of suffering from a headache. It may also make you dizzy while temporarily hindering your vision.