Head massage has benefits beyond the area of massage.
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While head massage focuses on the head alone, the benefits are enjoyed by the whole body. From a relaxed feeling to a sound sleep to improving appetite, it has many benefits. It also helps in controlling dandruff, preventing scalp inflammation, stimulating hair growth, and improving hair health. Get used to at least a weekly head massage with warm oil. It not only improves hair health but also has multiple other benefits.
What are the most common benefits of head massage?
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Ayurvedic reference to head massage with herbal oils is very common in ancient literature. It has been proven to improve circulation, promote hair growth, control dandruff, improve sleep, and relieve stress. It soothes the overall body and mind and is advised for people of all ages. Join the household routine of oiling hair and enjoy immediate stress relief and also enjoy healthy, lustrous, shiny hair.
What are some common herbs that are used in Ayurvedic hair massages?
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Herbal oils used in hair massage have their unique hair-healthy properties. Amla or gooseberry is believed to promote hair growth and also has anti-ageing properties. Bhringraj literally translates to 'King of Hair' and has various benefits on the hair. Neem has a cooling effect and soothes the mind and body. Any of these can be used alone or in combination. Coconut oil can be used as a base and these could be added either as drops or as powder too. If it is has been a while since you had a nice head massage, it is time for one. It can be quite addictive and you would look forward to it regularly.
Regular head massage is a good way to detoxify the body
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Ayurveda believes in periodic detox of the body which will help eliminate toxins and also control aging. One of the best ways to detox is a regular head massage as it improves blood and lymphatic draining and also improves overall body function. Head massage also helps in relieving stress, and one of the best stress buster is a head massage with warm oil.
What are the areas/body systems that an Ayurvedic massage focuses on?
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A head massage may sound simple, but it has multiple benefits. It is beneficial for improving blood and lymphatic draining. It also soothes the nervous system and improves overall mood and well-being. It relaxes the muscles of the head and neck region and improves their tone and function. Indulge in a weekly head massage to see the stress of the hectic week vanish away.
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