Daytime sleepiness always happens when you don't get enough sleep at night
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Daytime sleepiness can take place even after you sleep well at night. It happens when you are fatigued or due to some underlying health condition.
Engaging in a relaxing activity can help you fall asleep if your sleep gets disturbed at night
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People usually try to fall back to sleep by thinking relaxing thoughts or counting sheep. However, they end up getting distracted from sleep most of the time. Instead, try engaging in a relaxing activity like listening to music or reading till you feel sleepy again.
People tend to sleep less as they age
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Most people need 7 hours of sleep in a day on an average. As we age, our sleeping patterns change but the duration of sleep remains the same.
You tend to gain weight if you don't get enough sleep
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Not getting enough sleep or not sleeping properly leads to poor appetite control and you end up eating more than you should, causing weight gain.
Your brain rests while you are sleeping
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When you sleep, it is your body that rests and not your brain. During sleep, the brain remains active and controls bodily functions like breathing.
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